Dietary Supplements that Help you get 6pack Abdominals!

Another industry with many gimmicks.  Also another multi-billion dollar a year industry.

With a society that craves the "magic pill" companies throw out new products often.

There is very little budget for these companies to research the effectiveness or efficacy of these products.  They don't have the FDA breathing down their necks, so there is little or no reason to conduct thorough research.

I have weeded through hundreds of products and selected only 6 of them that are worth the money to try.  Remember to take your multiple vitamins and meal replacement supplements as well.  They are a very important part of your 6pack quest because they help control, balance and make convenient your diet.

Thermogenic Fat Burners

Highlight products to purchase from Amazon.com.

Muscletech Hydroxycut A thermogenic / stimulant  supplement with HCA in it as well as the usual blend of herbal stimulants.  This product is ONLY to be used for the short term and only if there is a specific time frame for your goal.  Such as a wedding in 2 weeks.  You could possibly develop a dependency on this if used for longer than 4 weeks.

Twinlab Ripped Fuel The classic thermogenic / stimulant  supplement which has been tweaked over the years. HCA in it as well as the usual blend of herbal stimulants.  Twinlab is one of the most reputable brands of supplements.

Slimquick Extreme Touts itself as "the strongest female fat burner."  It is a thermogenic supplement which promises great results.  The "groundbreaking and unique" special ingredients are obscure herbs.

Non Thermogenic

HCA / Chromium Picolinate Combo Not a "fat burner."  This supplement is a non-stimulant which if taken properly causes some people to not overeat.  It also causes helps you utilize their nutrients better.  HCA claims to block the conversion of carbohydrate to fat.  HCA is the active ingredient in numerous products including Citrimax, Citrix, and Hydroxycut.

Alli The only FDA approved diet pill.  This is for people who are "significantly overweight"  It may cause some safe but unpleasant side effects.  It works by having the body pass the ingested fat through the digestive system without absorbing it.

Slimquick Night NXcare Taking a bunch of caffeine before going to sleep is not a good idea.  This product is formulated with appetite suppressing ingredients as well as ingredients which are specifically for women.